Workout Library

Welcome to the online workouts! To access the live workouts, as well as workout archives, you must have a valid online workouts membership.  To purchase one, please subscribe to the Online Workouts Basic Plan!

For access to full video downloads, subscribe to our Online Unlimited Workout Plan Plus.

Take a class any day, any time, from anywhere!  All you need is an internet connection and a smartphone or laptop. No equipment is required!

You can also take classes with equipment too such a dumbbells, kettlebells, the ball, and a chair.

Each week 5-8 new workouts will be posted on the site for you to work on your goals!

Workout Plans

Why not start with a workout plan?! Here are some plans to get you going. To browse all workout videos, scroll down.

14-Day Tone & Sculpt

Tone your abs, glutes and arms in 14 days with these 6 x 15 minute workouts.

21 Asanas till Xmas - Xmas Yoga Challenge

Get and stay relaxed leading up to the Christmas Holidays!
Stay in your happy zen place during all the festivities and happy busy times! 21 Yoga Classes in 21 Days!

4-Week Bikini Beach Ready

4-Week Bikini Beach Ready

An awesome 4 workout/week program.  Each class is 20-30 minutes long.

Each workout has a different focus to tone your entire body, burn fat and get you beach ready!

The 4th workout every week is a yoga class!

Get pumped, Get Fit and Have Fun!

Beginner.

4-Week Get Ripped Plan

4-Week Get Ripped Plan

You are highly motivated and want to kick some ass and lose inches! This program entails:

  • Five 30-Minute Workouts per Week
  • No Equipment Required

Intermediate/Advanced.

4-Week Hot Body Blitz

4-Week Hot Body Blitz

Get your HOT BODY with this 4-Week Program consisting of 3x 30 Minute Workouts/Week!

No equipment required.  Feel free to add dumbbells if you want to increase the intensity.

Level: Intermediate/Advanced.

4-Week Plan for Busy People

4-Week Plan for Busy People

Are all your life demands making it tough to fit in working out? Now you CAN with this 15-Minute Workout Program that you can do right in your office. This program entails:

  • Five 15-Minute Workouts per Week
  • No Equipment (or small dumbbells)

7-Day Drop it Like it's HOT

7-Day Drop it Like it's HOT

A 7-Day Workout Plan to assist you in dropping some quick pounds or inches for an event. Or to break any workout plateaus, shock your body, get back to seeing results, get you motivated and fired up to keep movin it and losin it!!
Intermediate.

8-Week Beginner Program

8-Week Beginner Program

Congrats for wanting to start working on your fitness! A very courageous step indeed. This program entails:

  • Three 30-Minute Workouts per Week
  • No Equipment

8-Week Intermediate

8-Week Intermediate

You are already a fitness fan and you want a boost in your workouts, or you're just not finding time to hit up the gym! This plan entails:

  • Three 30-Minute More Intense Workouts per Week
  • No Equipment

8-Week Rest & Stretch Yoga

8-Week Rest & Stretch Yoga

Rest and Relaxation triggers the parasympathetic system which puts us in a state of deep relaxation, which is the time when the body and mind can heal itself.  Enjoy 3 classes weekly for 4-weeks to stretch it out, breathe and take a braincation from your daily stressors.

Relaxation reduces cortisol production in the body, which can result in weight loss.

Enjoy!

8-Week Yoga for Strength & Stretch

8-Week Yoga for Strength & Stretch

For Vinyasa Flow lovers who would like yoga classes which balance out increasing strength and toning with flexibility. This program entails:

  • Three 30-Minute Yoga Classes Per Week
  • Yoga Mat Suggested

90-Day Transformation Challenge

90-Day Transformation Challenge

Transform your Body, Mind & Spirit in this 90-Day Transformation Challenge.

Monday & Friday: Yoga
Tuesday & Thursday: Total Body and Various Body Toning Classes
Wednesday: Core & Abs / Spin (Cycling)

You will want to have dumbbells, a kettlebell and a ball for these classes.
If you want to do the Spin class you will need to have a spin bike available to you.

Prenatal Fitness Program

Online prenatal fitness program that is safe and beneficial for all pregnant women with normal pregnancies who have been given the "green light" by their health care provider to exercise through this pregnancy.
Brenda is a pre & post natal certified specialist who will lead you through safe strength training, cardiovascular exercise and flexibility!

Prenatal Yoga Program

Join Brenda on a yoga journey through pregnancy in these thirty minute classes focused on back & core strength, hip flexibility, balance & breath, and relaxation.
Prenatal yoga has been linked to better sleep, less stress & anxiety, and easier delivery & lower risk of postpartum depression.

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Lower Body 12.2

Dumbbells needed.

To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Spin Cycle 12.1

Get your spin bike out!

To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Upper Body 12.1

With Dumbbells!

To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Stretchy Flow Yoga 12.1

To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Stretching Yoga 11.2

To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Total Body 11.2

To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Abs Abs Abs 11.1

To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Yin Yoga N7

To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Gentle Flow & Feel Good Yoga N6

To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Relaxing Yoga N5

To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.