Plan: 8-Week Yoga for Strength & Stretch

What can you expect?

For Vinyasa Flow lovers who would like yoga classes which balance out increasing strength and toning with flexibility. This program entails:

  • Three 30-Minute Yoga Classes Per Week
  • Yoga Mat Suggested

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8