Plan: 8-Week Yoga for Strength & Stretch

What can you expect?

For Vinyasa Flow lovers who would like yoga classes which balance out increasing strength and toning with flexibility. This program entails:

  • Three 30-Minute Yoga Classes Per Week
  • Yoga Mat Suggested

Week 1

DAY: 1 - Yoga for Core & Posture

A yoga class designed to promote core strength and good posture.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 2 - Vinyasa Flow Easy Strength & Stretch

A nice relaxing vinyasa flow class with strength and stretching poses. A beginner class or for those who just want a nice and relaxing experience.
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DAY: 3 - Yoga Flow for Core Strength & Posture

A great class to improve core strength and work on posture. Beg-Int.
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Week 2

DAY: 1 - Flowy Stretchy Strong Yoga

A nice flowy stretchy strengthening class. (beg-int)
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DAY: 2 - Yoga Flow for Core Strength & Posture

A great class to improve core strength and work on posture. Beg-Int.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Flow Yoga for Total Stretch and Upper Strength

Beg/int Enjoy a nice lower body and upper body stretch with a small amount of upper body and core strength.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Week 3

DAY: 1 - Relaxing Strength Flow Yoga

Relax as you strengthen, stretch and feel great. Beginner-Int.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 2 - Flow Yoga for Total Stretch and Upper Strength

Beg/int Enjoy a nice lower body and upper body stretch with a small amount of upper body and core strength.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Strength, Stretch & Core Yoga

A small core challenge for a dash of fun with a nice flow for strength and Stretch. Beg-Int.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Week 4

DAY: 1 - Warrior Strength & Stretch

Flow Yoga with a focus on strength with a bit of stretching. Beginner to Intermediate
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DAY: 2 - Strength, Stretch & Core Yoga

A small core challenge for a dash of fun with a nice flow for strength and Stretch. Beg-Int.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Flow Yoga for Strength, Stretch & Balance

An intermediate class, a nice flowing class that sequences strengthening,stretching and balancing poses.
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Week 5

DAY: 1 - Flow Yoga Upper & Lower Strengthen, Lower Stretch & Balance

A nice flowing class combining lots of lower body, upper body and core strength with some lower body stretching and a balance pose.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 2 - Flow Yoga for Strength, Stretch & Balance

An intermediate class, a nice flowing class that sequences strengthening,stretching and balancing poses.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Warrior Strength & Stretch

Flow Yoga with a focus on strength with a bit of stretching. Beginner to Intermediate
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Week 6

DAY: 1 - Feel the Flow Yoga Stretch & Strength

A nice class to for strengthening and stretching. Side Plank. IntermediateTo access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout... Read more »

DAY: 2 - Flow Yoga Upper & Lower Strengthen, Lower Stretch & Balance

A nice flowing class combining lots of lower body, upper body and core strength with some lower body stretching and a balance pose.
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DAY: 3 - Dancer Flow

A class focused on strength, balance and stretch. Intermediate to advanced
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Week 7

DAY: 1 - Warrior 3 & Core Class

Strength, stretch and balance in this flow class. Int-Adv.
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DAY: 2 - Flow Yoga, Strength, Stretch & Core

Increase flexibility, body & core strength, in this yoga flow class. Intermediate.
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DAY: 3 - Stork Strength & Stretch Flow

A balanced strength and stretch flow. Intermediate
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Week 8

DAY: 1 - Stork Strength & Stretch Flow

A balanced strength and stretch flow. Intermediate
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DAY: 2 - Dancer Flow

A class focused on strength, balance and stretch. Intermediate to advanced
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Flow Yoga, Strength, Stretch & Core

Increase flexibility, body & core strength, in this yoga flow class. Intermediate.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.