Plan: 8-Week Rest & Stretch Yoga

What can you expect?

Rest and Relaxation triggers the parasympathetic system which puts us in a state of deep relaxation, which is the time when the body and mind can heal itself.  Enjoy 3 classes weekly for 4-weeks to stretch it out, breathe and take a braincation from your daily stressors.

Relaxation reduces cortisol production in the body, which can result in weight loss.

Enjoy!

Week 1

DAY: 1 - Seated Yoga Stretch

A nice relaxing Seated Yoga Stretch. Breathe & Relax. Great for beginners or anyone who wants to stretch it out and relax!To access this content,... Read more »

DAY: 2 - Breathe, Relax & Stretch Yoga

Relax, Breathe, stretch your back & legs. No pressure on knees. Great beginner class or for all levels who want stretching & relaxation.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Floating on a Cloud Yoga

Drift away while focusing on your breath, your body, & resting your mind from its constant chatter. A nice relaxation with some gentle stretching. Entire... Read more »
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Week 2

DAY: 1 - Lie Back & Relax Yoga

Exactly that! Take a load off and Lie Back & Relax with this calming stretch & lower back loosening. The entire class is on your... Read more »
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DAY: 2 - Shavasana Relaxing Yoga

The entire class is relaxing stretch all while laying on your back, the very end has a nice cat/cow which can be skipped if your... Read more »
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DAY: 3 - Relaxing Yoga Stretch

Relax, stretch, and drift off as you focus on your breath and deepen your stretching practice. Lower body focus. All levels. Beginner-adv.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 5 - Easy Flow Yoga 2.2

Nice easy flow, with a special emphasis of downward dog practice and form at the end.
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Week 3

DAY: 1 - Easy Breezy Stretchy Yoga

Enjoy this relaxing total body stretch, starting in a seated position, great for all levels. Breathe, stretch, relax, bliss out.
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DAY: 2 - Breathe & Stretch & Relax Flow

Huge Focus on Breathing and just drifting away into a deep resting state with the addition of some lower and upper body stretches.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Amazing Relaxation & Stretch Flow

Enjoy this nice relaxation and stretch. Play some soft music or chill out in silence and just breathe and exist.
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Week 4

DAY: 1 - Easy Flow Yoga from Prone to Seated

Start this nice relaxing yoga class on your stomach, stretch the upper and lower muscles of the body, and relax as you breathe deeply into... Read more »
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DAY: 2 - Easy Flow Yoga from Standing to Seated

A nice easy flow yoga class in which you start in Tadasana (standing) and stretch your way down to your mat.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Easy Seated Yoga Stretch

A nice relaxing yoga class performed in a seated position. Enjoy the flow of breath and deep stretching.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.