Plan: 8-Week Intermediate

What can you expect?

You are already a fitness fan and you want a boost in your workouts, or you’re just not finding time to hit up the gym! This plan entails:

  • Three 30-Minute More Intense Workouts per Week
  • No Equipment

Week 1

DAY: 1 - Total Body HIIT Class

Pound out 5 sets of each exercise, for a mind and body challenge, that will get your heart rate up and physically exhaust your muscles... Read more »
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 2 - Upper Body Chisel

Tone your entire upper body- Back, Arms & Shoulders. Dumbbells recommended depending on your experience level. Beginner-Intermediate.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Lower Body Lunge, Squat & Glutes

A great workout that will get your heart rate up and tone your legs and glutes. Intermediate. (Beginners who want a challenge)
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Week 2

DAY: 1 - Upper Body HIIT Class

Blast the upper body, burn fat and work your core. No equipment needed. Intermediate.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 2 - Total Body & Cardio Blast HIIT Class

Blast Fat, work upper body, lower body, and abs all while getting sweaty and messy! Intermediate/advanced dumbbells optional, no equipment required.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Giant Circuit Abs

1 Giant circuit of a variety of ab and core exercises. Power Through Int/adv.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Week 3

DAY: 1 - Total Body HIIT Class

Pound out 5 sets of each exercise, for a mind and body challenge, that will get your heart rate up and physically exhaust your muscles... Read more »
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 2 - Ab & Core HIIT Class

Blast those abs, 100’s of reps and reps and reps, feel the burn…oh so good!! Beginner/Intermediate
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - All Inner Thighs & Glutes

Creating Super Toned & Sexy Inner Thighs and Glutes! Beg/Int. Feel Free to add weight to increase the challenge.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Week 4

DAY: 1 - Strong Back, Ripped Shoulders & Strong Arms

An amazing class for upper back and shoulders, hitting all angles of the deltoids. Hitting the arms hard for nicely toned biceps and triceps. Intermediate/Advanced... Read more »
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 2 - Core & Ab Pyramid

Progress from basic to advanced all in one core and ab workout. Try hard, get a taste of what is ahead and enjoy a great... Read more »
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Ab, Glute & Leg Blast

Get your heart rate up and tighten up the abs, glutes and legs! Long Sexy and lean legs with a flat tummy. intermediate.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Week 5

DAY: 1 - Back & Arms Galore

Tone and Rip the muscles in the upper body. Great for beginners to advanced. Beginners use light weight or no equipment, as you get stronger... Read more »
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 2 - Lower Body HIIT Tone

An awesome HIIT toning class for the lower body. Great for beginners. No equipment needed. Intermediate and advanced add weights to this for a great... Read more »
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Total Body & Cardio Blast HIIT Class

Blast Fat, work upper body, lower body, and abs all while getting sweaty and messy! Intermediate/advanced dumbbells optional, no equipment required.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Week 6

DAY: 1 - Core & Ab Zone

All Abs and core. Lots of planks, core work and ab isolation exercises. Get a passive arm workout as you hold your planks and work... Read more »
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 2 - Glute Tightening & Fat Burning

Compound, plyometric and isolation exercises to tone your entire lower body, tighten the glutes and blast fat. Beginner/Intermediate. Add weights as you progress and get... Read more »
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Lower Body Lunge, Squat & Glutes

A great workout that will get your heart rate up and tone your legs and glutes. Intermediate. (Beginners who want a challenge)
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Week 7

DAY: 1 - Total Body HIIT Class

Pound out 5 sets of each exercise, for a mind and body challenge, that will get your heart rate up and physically exhaust your muscles... Read more »
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 2 - Total Body & Cardio Blast HIIT Class

Blast Fat, work upper body, lower body, and abs all while getting sweaty and messy! Intermediate/advanced dumbbells optional, no equipment required.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Upper Body HIIT Class

Blast the upper body, burn fat and work your core. No equipment needed. Intermediate.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Week 8

DAY: 1 - Ab & Core HIIT Class

Blast those abs, 100’s of reps and reps and reps, feel the burn…oh so good!! Beginner/Intermediate
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 2 - Core & Ab Pyramid

Progress from basic to advanced all in one core and ab workout. Try hard, get a taste of what is ahead and enjoy a great... Read more »
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Lower Body Lunge, Squat & Glutes

A great workout that will get your heart rate up and tone your legs and glutes. Intermediate. (Beginners who want a challenge)
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.