Plan: 4-Week Plan for Busy People

What can you expect?

Are all your life demands making it tough to fit in working out? Now you CAN with this 15-Minute Workout Program that you can do right in your office. This program entails:

  • Five 15-Minute Workouts per Week
  • No Equipment (or small dumbbells)

Week 1

DAY: 1 - 15 Minutes Abs & Core. Week 1, Workout 1.

15 Minute Workouts for Busy People!! Work it Baby! 15 Minutes of Core & Abs!

DAY: 2 - 15 Minutes Back & Arms. Week 1, Workout 2.

15 Minute Workouts for Busy People! Work it Baby! Tone those arms in these 15 Minutes! Dumbbells highly recommended.

DAY: 3 - 15 Minutes Abs & Core. Week 1, Workout 3.

15 Minute Workout for busy people! Work it Baby! 15 minute Core & Ab Blast!

DAY: 4 - 15 Minutes Legs, Glutes & Abs. Week 1, Workout 4.

15 Minute Workouts for Busy People! Work it! 15 Minutes Legs, Glutes & Abs! No equipment needed.

DAY: 5 - 15 Minutes Abs & Core. Week 1, Workout 5.

15 Minute Workouts for Busy People! You Got This! Whoohoo Core & Abs! Great Job This Week!!!   Get ready for week 2!

Week 2

DAY: 1 - 15 Minutes Abs & Core. Week 2, Workout 1.

Congrats on making it to Week 2 of 15 Minute Workouts for Busy People! 15 Mins of Core & Abs! Work Hard!

DAY: 2 - 15 Minutes Back & Arms. Week 2, Workout 2.

Work it! 15 Minutes Hard Core! Dumbbells optional.

DAY: 3 - 15 Minutes Abs & Core. Week 2, Workout 3.

Hit it Hard!!

DAY: 4 - 15 Minutes Legs, Glutes & Abs. Week 2, Workout 4.

Work it!  No equipment needed!

DAY: 5 - 15 Minutes Abs & Core. Week 2, Workout 5.

15 Minute Workouts for Busy People!! Get Rock Hard Abs! Way to go!  You made it to your last workout of week 2!  Get Ready... Read more »

Week 3

DAY: 1 - 15 Minutes Abs & Core. Week 3, Workout 1.

Whooohooooo!  Week 3 for busy people!  Amazing job!!!  Work Hard and stay dedicated!!!

DAY: 2 - 15 Minutes Legs, Glutes & Abs. Week 3, Workout 2.

Tone it up!!!  Hard and fast workouts for busy people!!!!

DAY: 3 - 15 Minutes Back & Arms. Week 3, Workout 3.

Get toned arms and back! Dumbbells Highly Recommended. 15 Minute Workouts for Busy People!

DAY: 4 - 15 Minutes Abs & Core. Week 3, Workout 4.

Get your six-pack and rock solid core!!!  You go!

DAY: 5 - 15 Minutes Legs, Glutes & Abs. Week 3, Workout 5.

You made it to the end of Week 3! Work Hard and get your Rock Hard Butt and Flat Tummy! See you for Week 4!!!... Read more »

Week 4

DAY: 1 - 15 Minutes Abs & Core. Week 4, Workout 1.

You made it!! One more week of 15-Minute Workouts for Busy People and you have conquered!!! Whoohoooo Keep it up! Don’t give up!

DAY: 2 - 15 Minutes All Arms. Week 4, Workout 2.

Get super toned arms! Lose the Arm Jiggle once and for all! Dumbbells Highly Recommended.

DAY: 3 - 15 Minutes Abs & Core. Week 4, Workout 3.

Work it!!!!!!!   Hard and Fast Workouts for Busy People!

DAY: 4 - 15 Minutes Legs, Glutes & Abs. Week4, Workout 4.

Long and Lean Legs, Rock Hard Glutes & Defined Abs.

DAY: 5 - 15 Minutes Abs & Core. Week 4, Workout 5.

Whooohoooooo!!!!!  Congrats!  You made it!!! Don’t give up now!  It has only just begun!  See you next Week!