Plan: 4-Week Get Ripped Plan

What can you expect?

You are highly motivated and want to kick some ass and lose inches! This program entails:

  • Five 30-Minute Workouts per Week
  • No Equipment Required

Intermediate/Advanced.

Week 1

DAY: 1 - Cardio HIIT Class

High Intensity Interval Training to Burn Fat, Blast Calories and tone!! Dynamic and Plyometric movements which get the heart rate up and work the lower... Read more »

DAY: 2 - Crazy Core & Tummy Flattening

Work the entire core, lower back, obliques and then work on flattening your tummy as we hammer the abs. Advanced.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Cardio HIIT Class

High Intensity Interval Training to Burn Fat, Blast Calories and tone!! Dynamic and Plyometric movements which get the heart rate up and work the lower... Read more »

DAY: 4 - Upper, Abs & Glutes

Burn Baby Burn!!! A great upper body challenge, and ab blast, with a sprinkle of glutes! Advanced.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 5 - Cardio HIIT Class

High Intensity Interval Training to Burn Fat, Blast Calories and tone!! Dynamic and Plyometric movements which get the heart rate up and work the lower... Read more »

Week 2

DAY: 1 - Crazy Cardio HIIT Class

Blast Fat and Tone the Body! Enjoy a sweaty and messy challenge! Advanced NOTE:  For the 4-Week Gone Wild (advanced) Program, do this class 3... Read more »
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 2 - Lower Body & Abaliscious HIIT Class

Get your heart rate up and burn fat with this high intensity lower body and ab class!!!
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Crazy Cardio HIIT Class

Blast Fat and Tone the Body! Enjoy a sweaty and messy challenge! Advanced NOTE:  For the 4-Week Gone Wild (advanced) Program, do this class 3... Read more »
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 4 - Total Body Chair Workout

Tone the entire body and burn fat in this awesome chair workout!! Advanced.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 5 - Crazy Cardio HIIT Class

Blast Fat and Tone the Body! Enjoy a sweaty and messy challenge! Advanced NOTE:  For the 4-Week Gone Wild (advanced) Program, do this class 3... Read more »
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Week 3

DAY: 1 - Crazy Core & Tummy Flattening

Work the entire core, lower back, obliques and then work on flattening your tummy as we hammer the abs. Advanced.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 2 - Lower Body & Abaliscious HIIT Class

Get your heart rate up and burn fat with this high intensity lower body and ab class!!!
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Crazy Cardio HIIT Class

Blast Fat and Tone the Body! Enjoy a sweaty and messy challenge! Advanced NOTE:  For the 4-Week Gone Wild (advanced) Program, do this class 3... Read more »
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 4 - Crazy Core & Tummy Flattening

Work the entire core, lower back, obliques and then work on flattening your tummy as we hammer the abs. Advanced.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 5 - Lower Body & Abaliscious HIIT Class

Get your heart rate up and burn fat with this high intensity lower body and ab class!!!
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Week 4

DAY: 1 - Total Body Chair Workout

Tone the entire body and burn fat in this awesome chair workout!! Advanced.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 2 - Crazy Cardio HIIT Class

Blast Fat and Tone the Body! Enjoy a sweaty and messy challenge! Advanced NOTE:  For the 4-Week Gone Wild (advanced) Program, do this class 3... Read more »
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Upper, Abs & Glutes

Burn Baby Burn!!! A great upper body challenge, and ab blast, with a sprinkle of glutes! Advanced.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 4 - Total Body Chair Workout

Tone the entire body and burn fat in this awesome chair workout!! Advanced.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 5 - Upper, Abs & Glutes

Burn Baby Burn!!! A great upper body challenge, and ab blast, with a sprinkle of glutes! Advanced.
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.