Plan: 4-Week Hot Body Blitz

What can you expect?

Get your HOT BODY with this 4-Week Program consisting of 3x 30 Minute Workouts/Week!

No equipment required.  Feel free to add dumbbells if you want to increase the intensity.

Level: Intermediate/Advanced.

Week 1

DAY: 1 - Superset Total Tone Up

Superset your way to a toned and fit body! Burn fat and Calories! Beginner. Add weights if you want or take the suggestions to increase...... Read more »

DAY: 2 - Buns & Legs on Fire

A great and intense lower body focus class for beginners. Get your heart rate up and burn fat and calories as you tone your tush,... Read more »
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Solid Core Crunch

Core & Ab circuit to rip up those abs and flatten your tummy. intermediate
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Week 2

DAY: 1 - Superset Total Tone Up

Superset your way to a toned and fit body! Burn fat and Calories! Beginner. Add weights if you want or take the suggestions to increase...... Read more »

DAY: 2 - Core Strength & Rock Hard Abs

An awesome Core & Ab Challenge! Great Intermediate/Advanced Workout. Feel the burn baby!
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Total Body Tone Up

Total Body Circuit! Get your heart rate up and burn lots of fat and calories as you tone your upper, lower and abs! Intermediate
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Week 3

DAY: 1 - Superset Total Tone Up

Superset your way to a toned and fit body! Burn fat and Calories! Beginner. Add weights if you want or take the suggestions to increase...... Read more »

DAY: 2 - Pure 6-Pack Abs

All abs, no core, Pure Ab & Oblique Focus for a flat & defined Tummy. Intermediate
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Fierce Legs & Glutes

A Lower Body Blast HIIT Class! Burn Calories and tone the entire lower body with compound and isolation movements! Intermediate. Feel free to add dumbbells... Read more »
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

Week 4

DAY: 1 - Superset Total Tone Up

Superset your way to a toned and fit body! Burn fat and Calories! Beginner. Add weights if you want or take the suggestions to increase...... Read more »

DAY: 2 - Almost Unbearable Obliques

30 Minutes of Intense Oblique & Ab focus with a bit of Core to spice it up!!! Try to add some weight if you want... Read more »
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.

DAY: 3 - Killer Leg Blitz

Hitting that lower body hard in this intense circuit geared to blast fat & calories and tone your entire lower body!!
To access this content, you must purchase Online Unlimited Workout Plan or Online Unlimited Workout Plan Plus.