Workout Resources

Here are some resources to help you in your quest for a better you!

BMR (Basal Metabolic Rate)

You use energy no matter what you’re doing, even when sleeping. A BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you’d burn if you stayed in bed all day.

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What is your Body Type? has a quick and easy test to help determine your body type. Take the test here!