Workout Library

Welcome to the online workouts! To access the live workouts, as well as workout archives, you must have a valid online workouts membership.  To purchase one, please subscribe to the Online Workouts Basic Plan!

Take a class any day, any time, from anywhere!  All you need is an internet connection and a smartphone or laptop. No equipment is required!

You can also take classes with equipment too such a dumbbells, kettlebells, the ball, and a chair.

Each week 5-8 new workouts will be posted on the site for you to work on your goals!

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Superset Total Tone Up

Superset your way to a toned and fit body! Burn fat and Calories! Beginner. Add weights if you want or take the suggestions to increase... Read more »
To access this content, you must purchase Online Unlimited Workout Plan.

Buns & Legs on Fire

A great and intense lower body focus class for beginners. Get your heart rate up and burn fat and calories as you tone your tush,... Read more »
To access this content, you must purchase Online Unlimited Workout Plan.

Solid Core Crunch

Core & Ab circuit to rip up those abs and flatten your tummy. intermediate
To access this content, you must purchase Online Unlimited Workout Plan.

Core Strength & Rock Hard Abs

An awesome Core & Ab Challenge! Great Intermediate/Advanced Workout. Feel the burn baby!
To access this content, you must purchase Online Unlimited Workout Plan.

Total Body Tone Up

Total Body Circuit! Get your heart rate up and burn lots of fat and calories as you tone your upper, lower and abs! Intermediate
To access this content, you must purchase Online Unlimited Workout Plan.

Pure 6-Pack Abs

All abs, no core, Pure Ab & Oblique Focus for a flat & defined Tummy. Intermediate
To access this content, you must purchase Online Unlimited Workout Plan.

Fierce Legs & Glutes

A Lower Body Blast HIIT Class! Burn Calories and tone the entire lower body with compound and isolation movements! Intermediate. Feel free to add dumbbells... Read more »
To access this content, you must purchase Online Unlimited Workout Plan.

Almost Unbearable Obliques

30 Minutes of Intense Oblique & Ab focus with a bit of Core to spice it up!!! Try to add some weight if you want... Read more »
To access this content, you must purchase Online Unlimited Workout Plan.

Killer Leg Blitz

Hitting that lower body hard in this intense circuit geared to blast fat & calories and tone your entire lower body!!
To access this content, you must purchase Online Unlimited Workout Plan.

Feel the Flow Yoga Stretch & Strength

A nice class to for strengthening and stretching. Side Plank. Intermediate
To access this content, you must purchase Online Unlimited Workout Plan.