Workout Library

Welcome to the online workouts! To access the live workouts, as well as workout archives, you must have a valid online workouts membership.  To purchase one, please subscribe to the Online Workouts Basic Plan!

Take a class any day, any time, from anywhere!  All you need is an internet connection and a smartphone or laptop. No equipment is required!

You can also take classes with equipment too such a dumbbells, kettlebells, the ball, and a chair.

Each week 5-8 new workouts will be posted on the site for you to work on your goals!

Workout Plans

Why not start with a workout plan?! Here are some plans to get you going. To browse all workout videos, scroll down.

4-Week Bikini Beach Ready

4-Week Bikini Beach Ready

An awesome 4 workout/week program.  Each class is 20-30 minutes long.

Each workout has a different focus to tone your entire body, burn fat and get you beach ready!

The 4th workout every week is a yoga class!

Get pumped, Get Fit and Have Fun!

Beginner.

4-Week Get Ripped Plan

4-Week Get Ripped Plan

You are highly motivated and want to kick some ass and lose inches! This program entails:

  • Five 30-Minute Workouts per Week
  • No Equipment Required

Intermediate/Advanced.

4-Week Hot Body Blitz

4-Week Hot Body Blitz

Get your HOT BODY with this 4-Week Program consisting of 3x 30 Minute Workouts/Week!

No equipment required.  Feel free to add dumbbells if you want to increase the intensity.

Level: Intermediate/Advanced.

4-Week Plan for Busy People

4-Week Plan for Busy People

Are all your life demands making it tough to fit in working out? Now you CAN with this 15-Minute Workout Program that you can do right in your office. This program entails:

  • Five 15-Minute Workouts per Week
  • No Equipment (or small dumbbells)

7-Day Drop it Like it's HOT

7-Day Drop it Like it's HOT

A 7-Day Workout Plan to assist you in dropping some quick pounds or inches for an event. Or to break any workout plateaus, shock your body, get back to seeing results, get you motivated and fired up to keep movin it and losin it!!
Intermediate.

8-Week Beginner Program

8-Week Beginner Program

Congrats for wanting to start working on your fitness! A very courageous step indeed. This program entails:

  • Three 30-Minute Workouts per Week
  • No Equipment

8-Week Intermediate

8-Week Intermediate

You are already a fitness fan and you want a boost in your workouts, or you're just not finding time to hit up the gym! This plan entails:

  • Three 30-Minute More Intense Workouts per Week
  • No Equipment

8-Week Rest & Stretch Yoga

8-Week Rest & Stretch Yoga

Rest and Relaxation triggers the parasympathetic system which puts us in a state of deep relaxation, which is the time when the body and mind can heal itself.  Enjoy 3 classes weekly for 4-weeks to stretch it out, breathe and take a braincation from your daily stressors.

Relaxation reduces cortisol production in the body, which can result in weight loss.

Enjoy!

8-Week Yoga for Strength & Stretch

8-Week Yoga for Strength & Stretch

For Vinyasa Flow lovers who would like yoga classes which balance out increasing strength and toning with flexibility. This program entails:

  • Three 30-Minute Yoga Classes Per Week
  • Yoga Mat Suggested
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Superset Total Tone Up

Superset your way to a toned and fit body! Burn fat and Calories! Beginner. Add weights if you want or take the suggestions to increase... Read more »
To access this content, you must purchase Online Unlimited Workout Plan.

Buns & Legs on Fire

A great and intense lower body focus class for beginners. Get your heart rate up and burn fat and calories as you tone your tush,... Read more »
To access this content, you must purchase Online Unlimited Workout Plan.

Solid Core Crunch

Core & Ab circuit to rip up those abs and flatten your tummy. intermediate
To access this content, you must purchase Online Unlimited Workout Plan.

Core Strength & Rock Hard Abs

An awesome Core & Ab Challenge! Great Intermediate/Advanced Workout. Feel the burn baby!
To access this content, you must purchase Online Unlimited Workout Plan.

Total Body Tone Up

Total Body Circuit! Get your heart rate up and burn lots of fat and calories as you tone your upper, lower and abs! Intermediate
To access this content, you must purchase Online Unlimited Workout Plan.

Pure 6-Pack Abs

All abs, no core, Pure Ab & Oblique Focus for a flat & defined Tummy. Intermediate
To access this content, you must purchase Online Unlimited Workout Plan.

Fierce Legs & Glutes

A Lower Body Blast HIIT Class! Burn Calories and tone the entire lower body with compound and isolation movements! Intermediate. Feel free to add dumbbells... Read more »
To access this content, you must purchase Online Unlimited Workout Plan.

Almost Unbearable Obliques

30 Minutes of Intense Oblique & Ab focus with a bit of Core to spice it up!!! Try to add some weight if you want... Read more »
To access this content, you must purchase Online Unlimited Workout Plan.

Killer Leg Blitz

Hitting that lower body hard in this intense circuit geared to blast fat & calories and tone your entire lower body!!
To access this content, you must purchase Online Unlimited Workout Plan.

Feel the Flow Yoga Stretch & Strength

A nice class to for strengthening and stretching. Side Plank. Intermediate
To access this content, you must purchase Online Unlimited Workout Plan.